How do YOU do LIFE? It?s MORE than just workouts, more than delicious healthy recipes, this is all of those real moments you talk about with your family & friends. All the triumphs, tribulations, and transformations. This is about the good, bad, and sometimes hilarious life of Fitness Expert, Autumn Calabrese as she navigates life as a superstar trainer, boy Mom, daughter, sister, and friend. Ever wonder what else life has to offer? Bring your curious appetite and Let?s Do Life with Autumn Calabrese.
Food is not just about how you cook in the kitchen: it's about where the food comes from, the path for ingredients from farm to plate, the love and passion that goes into making the final dish and the sharing of food with the people important to you. Masterchef judge Gary Mehigan chats to people for whom food is everything - it's the love that goes into sourcing ingredients, creating the recipes and sharing that love of the process with others. Each dish has a much bigger story than just the cooking - each dish becomes A Plate To Call Home.
Mei Ling Doery is a lifestyle-curious medical doctor, public health expert and strategist. One thing she has learnt is that what we think is right often isn?t.
In this series Mei talks with some of the world?s most esteemed medical experts and frontline innovators from the realm of health and wellbeing to find out the Alternative Truth.
Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best and discover practical, meaningful ways to make impactful changes to feel happier, more energetic, and more confident. They cover topics ranging from diet, exercise, emotional eating, self-criticism, perfectionism, sabotage and much more with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you.
Order the Crappy to happy book: www.smarturl.it/crappytohappy
The guide to hacking life - how to hack our lives to feel, look and live better. Life is busy and demanding. The pressures of work, family and life mean we don't always get to look after ourselves as well as we should; our choices around food, exercise, sleep and mental health all start to slip. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise, our money and headspace. Learn with Adam as you too can become a health hacker.